How much tax relief do I get on pension contributions when I'm self-employed?

Last checked 30 September 2026 · Applies from 6 April 2026 to 5 April 2027
The short answer

On £60,000 of profit in 2026/27, paying £4,000 into a personal pension puts £5,000 in the pot and cuts your Self Assessment bill by £1,000.00, so it costs you £3,000.

The working
2026/27

A sole trader in England with £60,000 of profit who pays £4,000 into a personal pension in 2026/27

Profit£60,000.00
Taxable income (£60,000 less £12,570)£47,430.00
Income tax with the pension contribution
£42,700 at 20%£8,540.00
£4,730 at 40%£1,892.00
Income tax£10,432.00
What the contribution cost
Paid into the pension£4,000.00
Less the lower tax bill (£11,432.00 without the pension)−£1,000.00
Net cost of £5,000 in the pension£3,000.00

England. A relief-at-source personal pension, paid into before 5 April 2027. All assumptions and rates

Assumptions and rates

Assumptions
  • England. A relief-at-source personal pension, paid into before 5 April 2027.
  • No other income, and the contribution is within the annual allowance and below 100% of earnings.
  • The provider claims the 20% basic rate relief and adds it to the pot.
Rates used
  • £4,000 paid in becomes a £5,000 gross contribution
  • Basic rate band extended by the gross contribution: £37,700 + £5,000 = £42,700
  • Income tax 20% and 40%

Where does the first £1,000 come from?

Your pension provider claims 20% basic rate relief from HMRC and adds it to your pot. You pay in £4,000, which is treated as £5,000 with £1,000 of basic rate tax already taken off, and the provider claims that £1,000 back for you.

How does the second £1,000 reach me?

Through your tax return. The £5,000 gross contribution stretches your basic rate band from £37,700 to £42,700, so £5,000 of profit that would have been taxed at 40% is taxed at 20% instead. That 20% difference on £5,000 is £1,000 off your bill.

Without the pension, income tax would be £37,700 at 20% (£7,540.00) plus £9,730 at 40% (£3,892.00), which is £11,432.00. With it, the bill is £10,432.00.

Does it reduce my National Insurance?

No. Class 4 National Insurance is worked out on profit before pension contributions, so it stays at £2,456.60 on £60,000 of profit either way.

What if all my profit is in the basic rate band?

Then the 20% the provider adds is all the relief there is, and there is nothing more to claim on your return. £4,000 paid in still becomes £5,000 in the pot.

Is there a limit?

Relief is limited to contributions up to 100% of your earnings for the year. The annual allowance for 2026/27 is £60,000 of gross contributions. If you have no earnings, you can still pay in up to £2,880 a year and get relief on it.

Does the timing matter?

The contribution counts in the tax year you pay it. Paying in by 5 April 2027 reduces your 2026/27 bill, which is due on 31 January 2028. People with uneven income often wait until they can see the year's profit, then decide how much to pay in before 5 April.

What this doesn’t cover

  • Workplace pensions using a net pay arrangement or salary sacrifice.
  • Carrying forward unused annual allowance from earlier years.
  • The tapered annual allowance for very high incomes.
  • Scottish income tax rates, where the extra relief works out differently.
  • Choosing a pension provider or investments.

Common questions

Do I need to claim the extra relief?

Yes. Higher rate relief is not added automatically. Enter the gross contribution on your Self Assessment return.

Do I enter £4,000 or £5,000 on my return?

£5,000. For a relief-at-source pension the return asks for the payments plus the basic rate tax, which is the gross figure the band extension uses.

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